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It is funny that they have name for almost everything. I think you need to build a habit of doing it. Otherwise it takes too much time.

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For decades I've kept an "interstitial journal" but didn't know it had a name! Lol! My activities go into what I call a "log book" and my ideas into a "sketchbook". But they fit your definition of the interstitial journal. I also call it "living and thinking on paper". I find the method, whatever you call it, a good way to keep track and avoid going bovine i.e. chewing cud endlessly and in a purposeless, unproductive way. Thank you for another good post!

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