Have you ever got frustrated by the battle between your rational and emotional brain? Your rational brain knows going for a walk in the morning is good for you, and it sets up the alarm. But when the alarm rings at 5:00 AM the following day, the emotional brain takes over and rebukes, “Are you crazy? It is too early. Why not catch up with your sleep now and go for a walk in the evening? Then in the evening, it presents several other obstacles so that you can’t go for a walk.
#52: How to tame the elephant
#52: How to tame the elephant
#52: How to tame the elephant
Have you ever got frustrated by the battle between your rational and emotional brain? Your rational brain knows going for a walk in the morning is good for you, and it sets up the alarm. But when the alarm rings at 5:00 AM the following day, the emotional brain takes over and rebukes, “Are you crazy? It is too early. Why not catch up with your sleep now and go for a walk in the evening? Then in the evening, it presents several other obstacles so that you can’t go for a walk.